How diets work for women, or lifestyle we ladies wish to have.

We all know as young or older women diets turn out all the same, forcing your body to starve, expecting immediate results, yet when seeing no change to your body, soon giving up on your healthy active/lifestyle. They may work for a short period of time, but never seem to last... Loosing all motivation, getting caught up in a busy life style or having no self esteem to want to achieve a goal that you had set for yourself. We are all able to think of the past or future very easily. But when thinking about the present... We seem to immidietly deny the thought ever coming into our mind. But what your doing in that moment is key... Think about how YOU feel NOW - how do YOU want to change what YOU feel or look like. Or even what foods YOU want to eat happily - whilst still full-filling the comfort we get with any other fatty foods. Thinking about the presence is the easiest and achievable way to change yourself for the better. It is most deffinetly easier said then done thinking about that "bikini body" that you want at some point, but how are you going to change to get there NOW? Throw away the thought of what other people think of you, or what other celebrities look like.. In the end it is you that is going to change not them... Don't think about the things that immidietly get you down, but how you are going to build up your motivation to work onto how you want to feel, it's YOUR body! Don't think about the end result aa much - progress is NOW, PERFECTION comes later. We all know how our diets work ladies; having the spurt of motivation on the day of our diet, and practically starving our bodies, or following one of the most ridiculous diet regemes possible, to get immediate results... Eating 1 grape the whole day or something we really dislike, and then as soon as you loose concentration - you immidietly become hungry. We then automatically think to ourselves "A chocolate bar won't harm me" - setting of the dreaded cycle. Going as long as you can until temptation encourages us to give in... And eventually we think in our heads "I'll start again tomorrow - properly this time." Then tomorrow comes and we go about it the same way as the day before, and a similar pattern appears - GIVING UP! But its already Tuesday and we can't possible start in mid week I.e. Wednesday. Its then the wrong routine, so we think again " I'll start on a fresh new week" eating unhealthily all the way through weekend to next week, when getting to Monday it's already forgotten about. Until a few week or months pass by and the vicious "diet" cycle starts again. We all know It's true ladies :) ChangeNow! MORE COMING SOON! *My own personal opinions.